The Impact of Resistance Training on Metabolic Health and Disease Prevention in Aging Populations

Abstract

The aging process brings a variety of health challenges, especially in terms of metabolic health and an increased risk of chronic diseases such as diabetes, hypertension, and metabolic syndrome. One of the interventions that has proven effective in overcoming this problem is resistance training. Various studies show that resistance training can improve insulin sensitivity, reduce chronic inflammation, and improve body composition and bone mineral density in the elderly. However, there are still limitations in the implementation of this program, including lack of awareness, limited access to facilities, and lack of effective implementation strategies. This study aims to systematically analyze the impact of resilience training on metabolic health and disease prevention in the elderly population. The method used was a literature study by reviewing various scientific articles in the last five years that discussed the relationship between resistance training, metabolic health, and chronic diseases in the elderly. Data was collected from reputable journals such as Elsevier, Springer, JAMA Network, and ScienceDirect, and then analyzed thematically to identify key trends and research gaps. The results showed that resistance training significantly improved insulin sensitivity, reduced body fat levels, increased muscle mass, and reduced chronic inflammation in the elderly. In addition, this training also contributes to improving heart health and bone density, which is important in preventing osteoporosis and the risk of falls. The conclusion of this study confirms that resilience training is a very effective strategy in improving the metabolic health of the elderly. Therefore, a community-based approach and the use of digital technology are recommended to increase the participation of the elderly in this training program.